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200 Low-Carb, High-Fat Recipes : Easy Recipes to Jumpstart Your Low-Carb Weight Loss (Paperback) (Dana
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Drop the Pounds Permanently with the Hottest New Diet Craze!
You've hit it before - the dreaded weight-loss plateau that you just can't break through. No matter what, the pounds won't go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight - fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than "healthy whole grains" and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism.
Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:
Is LCHF safe?
Why does the traditional low-carb, high-protein diet not work for you?
Which Are Good Fats? (Not all fats are created equal!)
In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas!
It's happened before--the dreaded weight-loss plateau can linger for what seems like forever. Get your jumpstart with Dana Carpender's 200 Low-Carb, High-Fat Recipes and you'll be on your way to a healthier lifestyle in no time. First introduced by Dr. Atkins, "fat fasts" were used as a powerful tool to help fight against most metabolic challenges. By eating delicious foods that are low in carbohydrates and high in saturated fats, it's easy to shed stubborn weight that could not be lost during the Atkins Induction Phase. Referred to as Nutritonal Ketosis (NT), such a diet increases your metabolism, allowing your body to use stored body fat. The result allows you to live a longer and healthier life with greater amounts of energy. Dana Carpender, bestselling author of 500 Paleo Recipes and 1001 Low-Carb Recipes will guide you through important questions like: Why Low Carb/High Fat? Why May I Need to Eat Less Protein? What Are Good Fats? In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas!