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200 Under 20g Net Carbs - by Lindsay Boyers (Paperback)

About this item

Specifications

Number of Pages: 256

Genre: Cooking + Food + Wine

Sub-Genre: Health & Healing

Format: Paperback

Publisher: Adams Media Corporation

Age Range: Adult

Book theme: Low Cholesterol

Author: Lindsay Boyers

Language: English

Street Date: August 18, 2020
TCIN: 80923674
UPC: 9781507213919
Item Number (DPCI): 247-44-2436
Origin: Made in the USA or Imported

Description



About the Book



"Let's face it, staying on track with the keto diet can be a challenge. But now your search for the perfect keto-friendly recipes to help you keep track of your daily macros and carbohydrate goals is over! With 200 under 20g Net Carbs there is no guess work, no endless research, and no confusion. It includes all the delicious recipes you need to meet your goals-simply use the daily meal plans or mix-and-match your favorite recipes to keep track of your daily net carbs. These 200 tasty, keto-friendly recipes are all under 20 grams of net carbs so you know you're never going above your daily limit again! If you're trying to stay strictly at 20 grams of net carbs, you can pick one of the daily meal plans to give you some guidance. If you need more variety, swap in your favorite recipes to create the perfect meal plan that works for you. And if you're just looking for some low-carb recipes but aren't limiting your diet to 20 grams of net carbs, this is a great place to start! With detailed nutrition stats, you'll have all the information you need to make the keto diet work for you. Choose a recipe (or two) and get cooking!"--



Book Synopsis



Maintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbs--making going (and staying) keto easier than ever!

Let's face it, staying on track with the keto diet can be a challenge. But now your search for the perfect keto-friendly recipes to help you keep track of your daily macros and carbohydrate goals is over!

With 200 under 20g Net Carbs there is no guess work, no endless research, and no confusion. It includes all the delicious recipes you need to meet your goals--simply use the daily meal plans or mix-and-match your favorite recipes to keep track of your daily net carbs. These 200 tasty, keto-friendly recipes are all under 20 grams of net carbs so you know you're never going above your daily limit again!

If you're trying to stay strictly at 20 grams of net carbs, you can pick one of the daily meal plans to give you some guidance. If you need more variety, swap in your favorite recipes to create the perfect meal plan that works for you. And if you're just looking for some low-carb recipes but aren't limiting your diet to 20 grams of net carbs, this is a great place to start! With detailed nutrition stats, you'll have all the information you need to make the keto diet work for you. Choose a recipe (or two) and get cooking!



Review Quotes




"Your search for the perfect keto-friendly recipes to help you keep track of your daily macros and carbohydrate goals is over."

--Kelly's Thoughts on Things



About the Author



Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that's what she aims to convey to her readers.
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Shipping details

Estimated ship dimensions: 0.6 inches length x 6.9 inches width x 9 inches height
Estimated ship weight: 1.25 pounds
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