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21 Ways to a Happier Depression : A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

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$12.99

about this item

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:

? Making the bed ? Nurturing a plant ? Painting shapes in loops and colors ? Breaking down your work into a to-do list ? Getting a fresh new look with some different décor, or even a haircut!

Inspired by his own life experience, Dr. Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

Number of Pages: 93.0
Genre: Self Improvement
Format: Hardcover
Publisher: Sourcebooks Inc
Author: Seth Swirsky
Language: English
Street Date: April 4, 2017
TCIN: 52154219
UPC: 9781492648130
Item Number (DPCI): 248-42-2551

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