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21 Ways to a Happier Depression - by Seth Swirsky (Hardcover)

21 Ways to a Happier Depression - by  Seth Swirsky (Hardcover) - image 1 of 1
21 Ways to a Happier Depression - by  Seth Swirsky (Hardcover) - image 1 of 1
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About this item

Specifications

Number of Pages: 112

Genre: Self Improvement

Sub-Genre: Creativity

Format: Hardcover

Publisher: Sourcebooks

Author: Seth Swirsky

Language: English

Street Date: April 4, 2017
TCIN: 52154219
UPC: 9781492648130
Item Number (DPCI): 248-42-2551

Description

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:

- Making the bed
- Nurturing a plant
- Painting shapes in loops and colors
- Breaking down your work into a to-do list
- Getting a fresh new look with some different décor, or even a haircut!

Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

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