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22-Day Revolution : The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change

$24.49
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THE NEW YORK TIMES BESTSELLERWith a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days.Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolutionis a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service.Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

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from the manufacturer


most recent reviews

HOW DID I LIVE WITHOUT THIS?!

(would recommend)
5 out of 5 stars
Dee R — 6 months ago
Love. This. Book. Made several recipes over the past couple of months. Flavorful & filling but most importantly, my family & friends couldn't tell the difference between the vegan switch & other foods they were used to. The directions, illustrations, & simplicity won me over. It is a staple in my ki...  see moreof Dee R's review
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    Go Veg!

    (would recommend)
    4 out of 5 stars
    Sydnee — 8 months ago
    although I did not use this book as it was intended, I really enjoyed some of the vegan foods in this book! While I was not looking to change my diet in 22 days with a vegan lifestyle, I do think it is important to change the routine of your eating, eat fresh foods, and sometimes go all veggie for a...  see moreof Sydnee's review
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      Good book to start with

      (would recommend)
      4 out of 5 stars
      Alex — 8 months ago
      Quality items in this book and honestly will be sharing with people at the office. great book to get started if you have never done a weight lose program like this before  see moreof Alex's review
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        Refreshing Cookbook is a Keeper

        (would recommend)
        4 out of 5 stars
        CJ — 9 months ago
        I really like this cookbook - it's refreshing and has spurred me to try a few new things. The Black Bean soup is hearty, Crunchy Chickpeas make a great nibbler in the afternoon and are especially good hot off the pan, and the Balsamic Vinaigrette is all set to go for tonight's dinner. I have marked ...  see moreof CJ's review
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          Wonderful!

          (would recommend)
          5 out of 5 stars
          dpatovisti — 9 months ago
          What a nice cookbook. Very easy to follow and well laid out. I was very impressed with the amount of recipes for a plant based diet! Most of the recipes are easy with easy to find ingredients. LOVE IT! The author of this review received a free sample of this product.  see moreof dpatovisti's review
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            Great Cookbook

            (would recommend)
            5 out of 5 stars
            Jenna — 9 months ago
            This is a great cookbook! The layout is amazing and it's super easy to follow, as it tells you what you should do for the 22 days. At first I didn't think plant-based foods sounded good, but I was wrong. The meals are delicious, and easy to make!  see moreof Jenna's review
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              4 out of 5 stars
              Jeff — 9 months ago
              There were a lot of good recipes in this book. I've only done a couple and I picked some of the easier ones but from what I've done so far, they were all very good. There's a lot of them available and anyone looking to eat/cook healthy, this would be a good book for you. "The author of this review r...  see moreof Jeff's review
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                Evidence-based vegan book

                (would recommend)
                5 out of 5 stars
                Petra K — 9 months ago
                I am a 30-year old woman and I have been reading this book over the last two weeks. As a scientist, I was impressed that the statements made my the author in this book weren't backed up with in-text citations. Also, I thought that there were many easy-to-follow and tasty-looking plant-based recipes....  see moreof Petra K's review
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