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365 Days of Healthy Eating from the American Dietetic Association (Paperback) (Roberta Larson Duyff)

365 Days of Healthy Eating from the American Dietetic Association (Paperback) (Roberta Larson Duyff) - image 1 of 1

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"A daily guide that should be on everyone's nightstand or kitchen table."-Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic AssociationAs a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it's harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time.Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for:* Having a smart eating mindset* Making easy everyday food choices that benefit your health* Buying right-for-you foods and supplements* Preparing food for good nutrition, health, and great flavor-with easy-to-fix recipes that are as good for you as they are great-tasting* Getting more health and phytonutrient benefits from foods you enjoy365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time.
Shares a wealth of practical hints, recipes, and strategies for eating healthy and incorporating exercise into a daily regimen, featuring information on how to make informed shopping decisions, cook for both flavor and health, and prepare menus. Original.
Number of Pages: 256
Genre: Health + Wellness
Sub-Genre: Nutrition, Health
Format: Paperback
Publisher: Houghton Mifflin Harcourt
Author: Roberta Larson Duyff
Language: English
Street Date: December 17, 2003
TCIN: 12128666
UPC: 9780471442219
Item Number (DPCI): 248-37-8943
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