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4 Foundations of Mindfulness in Plain English (MP3-CD) (Bhante Gunarantana)

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About this item

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the listener in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness - mindfulness of the body, of feelings, of the mind, and of phenomena themselves - is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from listening to this book.

Genre: Religion + Beliefs, Self Improvement
Format: Mp3_cd
Publisher: Brilliance Audio
Author: Bhante Gunarantana
Language: English
Street Date: October 18, 2016
TCIN: 51630099
UPC: 9781536609967
Item Number (DPCI): 248-26-7251
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