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4 Minutes to Happy - by Shemane Nugent (Paperback)

4 Minutes to Happy - by  Shemane Nugent (Paperback) - image 1 of 1
4 Minutes to Happy - by  Shemane Nugent (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 160

Genre: Body + Mind + Spirit

Sub-Genre: Healing

Format: Paperback

Publisher: Morgan James Publishing

Book theme: General

Author: Shemane Nugent

Language: English

Street Date: March 10, 2020
TCIN: 79625787
UPC: 9781642795899
Item Number (DPCI): 247-39-7722

Description

4 Minutes to Happy is for every person who has been searching for more joy in their life, a stronger connection to God, their purpose, and need more balance in their everyday life.

It is easy to lose sight of what brings joy to one's life when one is so busy tending to the needs of others. In 4 Minutes to Happy, Shemane Nugent offers indispensable guidance that helps readers identify and reconnect with the things that make them feel happy. With real life experiences as examples, readers discover their true, authentic self and become happier and healthier in only 4 minutes a day. The brief chapters provide healing strategies for the body, mind and soul. 4 Minutes to Happy also provides a journal space to dig down deep and stay focused. Throughout its pages, readers laugh, cry, and reflect to uncover the abundance of health and happiness that is waiting for them.

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