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4 X 4 Diet : 4 Key Foods, 4-minute Workouts, Four Weeks to the Body You Want (Hardcover) (Erin Oprea)

4 X 4 Diet : 4 Key Foods, 4-minute Workouts, Four Weeks to the Body You Want (Hardcover) (Erin Oprea) - image 1 of 1
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Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.
Number of Pages: 240
Genre: Health + Wellness, Self Improvement
Sub-Genre: Motivational + Inspirational, Exercise
Format: Hardcover
Publisher: Random House Inc
Author: Erin Oprea
Language: English
Street Date: February 2, 2016
TCIN: 50160726
UPC: 9781101903087
Item Number (DPCI): 248-02-9820
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