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400 Calorie Fix: The Easy New Rule for Permanent Weight Loss (Paperback) by Liz Vaccariello

400 Calorie Fix: The Easy New Rule for Permanent Weight Loss (Paperback) by Liz Vaccariello - image 1 of 1

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The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories.

400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie 'lens'- the essential tool they need to assess portion sizes for all types of food at a glance.
Number of Pages: 448
Genre: Health + Wellness
Sub-Genre: Diets
Format: Paperback
Publisher: Rodale Pr
Author: Liz Vaccariello, Mindy Hermann and Editors of Prevention
Language: English
Street Date: December 20, 2011
TCIN: 13715470
UPC: 9781609613754
Item Number (DPCI): 059-04-0185
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$14.39
MSRPReg: $17.99 Save $3.60 (20% off)
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