Securely filled with small glass beads, not plastic pellets, for a smooth texture"Deep Touch Pressure” (DTP) uses gentle, distributed pressure across the bodyBox quilt design guarantees the weight is evenly distributed throughout the blanketIncludes loops to hold a cover in place (cover sold separately)Weighted blanket dimensions are 48 inches x 72 inchesWeight selection based on personal preference, recommendation is 8% - 12% of body weightSizes and weights are for adults and not recommended for childrenSpot clean only