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5 Steps to Reducing Stress : Recognizing What Works (Paperback) (Genella Macintyre)

5 Steps to Reducing Stress : Recognizing What Works (Paperback) (Genella Macintyre) - image 1 of 1

About this item

This is an accessible, reader-friendly self-help book that would be useful for a general audience. The Five Step Model for stress reduction is carefully detailed, including everyday examples and applications through written self-help activities both within the book and in the Appendix. Moreover, there are several chapters designed specifically for employees and employers with on-the-job advice and practical activities. The book is generously filled with a variety of charts, illustrations and cartoons to help engage and inform the reader along the way.
Number of Pages: 206
Genre: Self Improvement
Format: Paperback
Publisher: Brown Books Pub Group
Author: Genella Macintyre
Language: English
Street Date: September 15, 2016
TCIN: 51545281
UPC: 9781612548722
Item Number (DPCI): 248-23-7557
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$14.40
MSRPwas $16.95

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