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50 Healthiest Habits and Lifestyle Changes (Hardcover) (Myrna Chandler Goldstein & M.D. Mark Allan
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This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow.
• Presents science-based explanations of the importance of establishing healthy habits—information of critical importance for all readers, but especially for young adults
• Dispels common modern misconceptions regarding health, such as electronic cigarettes being a completely harmless alternative to tobacco cigarettes
• Identifies specific barriers that people commonly encounter when trying to establish a healthy habit and suggests expert advice on overcoming that obstacle