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50 Healthiest Habits and Lifestyle Changes (Hardcover) (Myrna Chandler Goldstein & M.D. Mark Allan

50 Healthiest Habits and Lifestyle Changes (Hardcover) (Myrna Chandler Goldstein & M.D. Mark Allan - image 1 of 1

About this item

This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow.

• Presents science-based explanations of the importance of establishing healthy habits—information of critical importance for all readers, but especially for young adults

• Dispels common modern misconceptions regarding health, such as electronic cigarettes being a completely harmless alternative to tobacco cigarettes

• Identifies specific barriers that people commonly encounter when trying to establish a healthy habit and suggests expert advice on overcoming that obstacle

Number of Pages: 303
Genre: Health + Wellness, Self Improvement
Sub-Genre: General
Format: Hardcover
Publisher: Greenwood Pub Group
Author: Myrna Chandler Goldstein & M.D. Mark Allan Goldstein
Language: English
Street Date: July 11, 2016
TCIN: 51449168
UPC: 9781440834714
Item Number (DPCI): 248-21-2332
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