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7 Weeks to 100 Push-ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do

7 Weeks to 100 Push-ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do - image 1 of 1

About this item

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." ?The New York Times
If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

?Instruction on how to do a perfect push-up
?Muscle-by-muscle breakdown of strength-building
?Challenging push-up variations

Beginning with detailed instructions on how to perform a proper push-up and maximize its benefit, the author lays out day-by-day and week-by-week exercise plans that outline how to work up to one hundred push-ups safely and effectively and prepares readers for strength training with diet and nutrition guidelines. Original.
Edition: Original
Number of Pages: 144
Genre: Health + Wellness
Sub-Genre: Exercise
Format: Paperback
Publisher: Pgw
Author: Steve Speirs
Language: English
Street Date: June 1, 2009
TCIN: 11754753
UPC: 9781569757079
Item Number (DPCI): 248-19-5818
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$12.70
MSRPReg: $14.95 Save $2.25 (15% off)
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