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8 Keys to Mental Health Through Exercise (Paperback) (Christina G. Hibbert)

8 Keys to Mental Health Through Exercise (Paperback) (Christina G. Hibbert) - image 1 of 1

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We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.Christina G. Hibbert, an expert on women’s mental health, grief, and self-esteem issues, here offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. The techniques she offers will benefit readers at any stage of life or fitness level. Whether you have worked out periodically in the past or have never hit the gym, this book will help you get moving, stay moving, and maintain the inspiration you need to reap the mental health benefits of regular exercise.
Number of Pages: 274
Genre: Self Improvement, Health + Wellness
Sub-Genre: Exercise, Stress Management
Series Title: 8 Keys to Mental Health
Format: Paperback
Publisher: W W Norton & Co Inc
Author: Christina G. Hibbert
Language: English
Street Date: April 25, 2016
TCIN: 50463527
UPC: 9780393711226
Item Number (DPCI): 248-07-4095
$13.56
MSRPReg: $19.95 Save $6.39 (32% off)

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