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8 Mindful Steps to Happiness : Walking the Path of the Buddha (MP3-CD) (Bhante Gunaratana)

8 Mindful Steps to Happiness : Walking the Path of the Buddha (MP3-CD) (Bhante Gunaratana) - image 1 of 1

about this item

In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life.

A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational)

Genre: Religion + Beliefs, Body + Mind + Spirit
Format: Mp3_cd
Publisher: Brilliance Audio
Author: Bhante Gunaratana
Language: English
Street Date: October 25, 2016
TCIN: 51745161
UPC: 9781536617696
Item Number (DPCI): 248-30-9581

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