About the BookA guide for women to learn how to rewrite their stories, restore their truths, and reclaim their identities, in discovering one's authentic self in motherhood.
In a world where women are overwhelmed with empty personal growth messages, it can be hard to navigate what's real, and what's just a sales pitch. A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution helps quiet the noise with practical, simple, and powerful invitations for real healing and growth. The twelve invitations and practices shared in this book offer the modern mom a path toward imperfect evolution, so that she can live her life authentically.
Through vulnerable and often humorous storytelling, as well as clinical expertise, licensed therapist Kaitlin Soulé invites readers into a step-by-step healing process that takes the whole woman to heart. Moms aren't just parents, they are:
Soulé recognizes the importance of mental and emotional wellness for mothers, guiding readers through nonlinear, intentional evolution. Moms, YOU are worth the time it takes to be whole--step into the driver's seat of life and say yes to the invitation for growth!
About the Author
Kaitlin Soulé is a Licensed Marriage and Family Therapist, Anxiety Expert, Writer, and mom to three under age seven. Her mission is to empower today's moms to say YES to themselves, prioritize their well-being, and get back into the driver's seat of their own lives. Kaitlin found herself prioritizing everyone else's needs before her own until an eye-opening experience gave her the epiphany that to evolve into the mother and person she was meant to be, she needed to STOP abandoning herself. Kaitlin wrote A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution to invite women to care for their mental health with practical, real-life tools for imperfect and joyful living.