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DVD A.M. & P.M. Stretch

$14.99
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not sold at Manhattan Herald Square

about this item

Feel better and stay healthier with Madeleine Lewis and her A.M. & P.M. Stretch video. Whether you're a loyal follower or a once-a-week stretcher, you'll feel more flexible and have more energy by following her tips.
Movie Studio: Living Arts
Movie Genre: Health & Fitness
Physical Media Format: DVD

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from the manufacturer


most recent reviews

Love the stretches

(would recommend)
5 out of 5 stars
deepen — 2 years ago
originally posted on gaiam.com
gaiam.com
I like to stretch before and after workouts. I really like the stretches and I am not sore after my workouts. Easy to do very relaxing  see moreof deepen's review
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    Gets Me Moving With Less Pain

    (would recommend)
    5 out of 5 stars
    Stringbean — 2 years ago
    originally posted on gaiam.com
    gaiam.com
    I waited to review this DVD until I had used it for a couple of weeks.  So far I have only used the morning stretch and am pleased to say there's already been a dramatic reduction in stiffness.  Results are best when I perform the exercises daily but often I don't have the time so even every other d...  see moreof Stringbean's review
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      This product is a miracle

      (would recommend)
      5 out of 5 stars
      Claudia51 — 2 years ago
      originally posted on gaiam.com
      gaiam.com
      After using AM/PM Stretch for less than a month now, I already am noticing my clothes fit better.  My right shoulder has had issues with stiffness for about 10 years or so.  Now, I am seeing the importance of the stretch. My shoulder has more range than it did before.  I love this product  see moreof Claudia51's review
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        As advertised

        (would recommend)
        5 out of 5 stars
        TooShort — 3 years ago
        originally posted on gaiam.com
        gaiam.com
        Ms. Lewis has designed this program to fit young and old alike.  see moreof TooShort's review
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          Best stretching DVD I've seen.

          (would recommend)
          5 out of 5 stars
          Car09 — 3 years ago
          originally posted on gaiam.com
          gaiam.com
          I first tried this DVD for 6 weeks from my local library.  I try to do it about 4 or 5 times a week.   I noticed a change after the first week.  I can tell it has helped with my back and torso area.  Also, has helped my posture.  Although, my lower back still gets sore, my core strength seems to be ...  see moreof Car09's review
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            Great stretching techniques especially for seniors

            (would recommend)
            5 out of 5 stars
            magpie1234596 — 3 years ago
            originally posted on gaiam.com
            gaiam.com
            Great tape I use it before my actual work out. Easy following and very clear instructions. Glad I purchased it.  see moreof magpie1234596's review
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              My favorite stretch DVD

              (would recommend)
              5 out of 5 stars
              StretchAddict — 3 years ago
              originally posted on gaiam.com
              gaiam.com
              I bought this at a Whole Foods in San Diego about 10 years ago and just started doing the am and pm stretch. Wow! Wish I had not overlooked this DVD. I find it more effective and comprehensive than yoga for someone with overuse of hands and arms from work. My body craves it now and my eyes look forw...  see moreof StretchAddict's review
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                Great Stretching Routines

                (would recommend)
                5 out of 5 stars
                racoon — 4 years ago
                originally posted on gaiam.com
                gaiam.com
                This is my third purchase - I love this program so much - that I share it.... One of the gifts - that I gift that keeps on gifting... It has kept me moving and flexible through my years.... I must say that Madeleine Lewis is one of the best at teaching how to do an exercise and why .... I have had m...  see moreof racoon's review
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