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DVD A.M. & P.M. Stretch

A.M. &  P.M. Stretch - image 1 of 1

about this item

Feel better and stay healthier with Madeleine Lewis and her A.M. & P.M. Stretch video. Whether you're a loyal follower or a once-a-week stretcher, you'll feel more flexible and have more energy by following her tips.
Movie Studio: Living Arts
Movie Genre: Health & Fitness
Physical Media Format: DVD
Software Format: DVD
Street Date: December 16, 2002
TCIN: 11330355
UPC: 029956016705
Item Number (DPCI): 082-02-2526
$14.99

most recent reviews

Love the stretches

(would recommend)
5 out of 5 stars
deepen 2 years ago
I like to stretch before and after workouts. I really like the stretches and I am not sore after my workouts. Easy to do very relaxingsee moreof the reviewer's review
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Gets Me Moving With Less Pain

(would recommend)
5 out of 5 stars
Stringbean 2 years ago
I waited to review this DVD until I had used it for a couple of weeks.  So far I have only used the morning stretch and am pleased to say there's already been a dramatic reduction in stiffness.  Results are best when I perform the exercises daily but often I don't have the time so even every other d...see moreof the reviewer's review
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This product is a miracle

(would recommend)
5 out of 5 stars
Claudia51 2 years ago
After using AM/PM Stretch for less than a month now, I already am noticing my clothes fit better.  My right shoulder has had issues with stiffness for about 10 years or so.  Now, I am seeing the importance of the stretch. My shoulder has more range than it did before.  I love this productsee moreof the reviewer's review
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As advertised

(would recommend)
5 out of 5 stars
TooShort 3 years ago
Ms. Lewis has designed this program to fit young and old alike.see moreof the reviewer's review
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Best stretching DVD I've seen.

(would recommend)
5 out of 5 stars
Car09 3 years ago
I first tried this DVD for 6 weeks from my local library.  I try to do it about 4 or 5 times a week.   I noticed a change after the first week.  I can tell it has helped with my back and torso area.  Also, has helped my posture.  Although, my lower back still gets sore, my core strength seems to be ...see moreof the reviewer's review
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Great stretching techniques especially for seniors

(would recommend)
5 out of 5 stars
magpie1234596 3 years ago
Great tape I use it before my actual work out. Easy following and very clear instructions. Glad I purchased it.see moreof the reviewer's review
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My favorite stretch DVD

(would recommend)
5 out of 5 stars
StretchAddict 4 years ago
I bought this at a Whole Foods in San Diego about 10 years ago and just started doing the am and pm stretch. Wow! Wish I had not overlooked this DVD. I find it more effective and comprehensive than yoga for someone with overuse of hands and arms from work. My body craves it now and my eyes look forw...see moreof the reviewer's review
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Great Stretching Routines

(would recommend)
5 out of 5 stars
racoon 4 years ago
This is my third purchase - I love this program so much - that I share it.... One of the gifts - that I gift that keeps on gifting... It has kept me moving and flexible through my years.... I must say that Madeleine Lewis is one of the best at teaching how to do an exercise and why .... I have had m...see moreof the reviewer's review
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