A Self-Love Journal: 100 Things I Love about Me - (100 Things I Love about You) by Tanaya Winder (Paperback)

Book Synopsis

Forge a deeper connection with yourself and build confidence

Learning to maintain a positive mindset and practice self-love can be challenging if you don't know where to start. This engaging journal provides thoughtful prompts and creative exercises to boost your self-image and help you achieve a healthier relationship with yourself. Use this approachable love journal to increase self-love and improve your outlook.

Use this guided journal to:

• Learn to love yourself--Enhance self-love with prompts that build on each other as your move through the journal.
• Feel inspired and empowered--Discover exercises that encourage you to get in touch with yourself and celebrate what makes you unique.
• Build a meditation practice--Enjoy taking moments to pause and breathe with simple guided meditations.

Boost self-esteem and develop a healthier mindset with this easy-to-use love journal.

Review Quotes

"Tanaya Winder's A Self-Love Journal is such a gift in a fast-paced world that doesn't give us the space to slow down. With kind reminders and gentle prompts, Tanaya helps us find our way home to ourselves. Get this journal, grab a pen, and learn to love yourself. You'll be so glad you did." --Kaitlin Curtice, essayist and poet

About the Author

TANAYA WINDER is a Pushcart Prize-nominated writer, poet, educator, and motivational speaker from the Southern Ute Reservation. Tanaya writes and teaches about different expressions of love and has had her work featured in POETRY, Strange Horizons, World Literature Review, and elsewhere.