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AB Wheel Workouts - by Karl Knopf (Paperback)

AB Wheel Workouts - by  Karl Knopf (Paperback) - image 1 of 1
AB Wheel Workouts - by  Karl Knopf (Paperback) - image 1 of 1
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About this item


Number of Pages: 95

Genre: Health + Wellness

Sub-Genre: Exercise

Format: Paperback

Publisher: Ulysses Press

Book theme: General

Author: Karl Knopf

Language: English

Street Date: October 22, 2013
TCIN: 78684154
UPC: 9781612432335
Item Number (DPCI): 247-13-0857



Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including:

- Sculpted Abs
- Improved Posture
- Toned Upper Body
- Greater Athleticism

Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.

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