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Abs on the Ball : A Pilates Approach to Building Superb Abdominals (Paperback) (Colleen Craig)

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A Pilates approach to building abdominal muscles uses an exercise ball as part of more than one hundred exercises featured in fifteen- and thirty-minute workouts designed for all ability levels.
A Pilates approach to building abdominal muscles uses an exercise ball as part of more than one hundred exercises featured in fifteen- and thirty-minute workouts designed for all ability levels.
Number of Pages: 191
Genre: Health + Wellness, Sports + Recreation
Sub-Genre: Exercise, Bodybuilding + Weight Training
Format: Paperback
Publisher: Inner Traditions
Author: Colleen Craig
Language: English
Street Date: March 27, 2003
TCIN: 11964087
UPC: 9780892810987
Item Number (DPCI): 248-29-6828
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