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Act on Life Not on Anger - by Georg H Eifert & Matthew McKay & John P Forsyth (Paperback)

About this item

Specifications

Number of Pages: 200

Genre: Self Improvement

Sub-Genre: Self

Format: Paperback

Publisher: New Harbinger Publications

Age Range: Adult

Book theme: Management

Author: Georg H Eifert & Matthew McKay & John P Forsyth

Language: English

TCIN: 78113951
UPC: 9781572244405
Item Number (DPCI): 247-77-0380

Description

Drop the Rope in Your Tug-of-War with Anger

If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest.

Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

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