Loading, please wait...
:

product description page

Advanced Autogenic Training and Primal Awareness : Techniques for Wellness, Deeper Connection to Nature,

Advanced Autogenic Training and Primal Awareness : Techniques for Wellness, Deeper Connection to Nature, - image 1 of 1

About this item

A step-by-step guide to optimize health, reconnect with Nature, and access the vast knowledge of the universe through autogenic training• Provides step-by-step instructions for 40 autogenic and primal mind techniques • Explains how to add healing affirmations and visualizations to autogenic practice as well as work with colors and chakras• Includes techniques to restore our primal connection to the world of Nature through practices such as Forest Bathing, Nature’s Breath, and Feeling in the DarkDeveloped by German doctor Johannes Schultz in the early 20th century, autogenic training teaches you how to use the mind-body connection to influence and regulate the body’s normally involuntary autonomic functions by passively tapping into your central and peripheral nervous systems. Often used for stress relief, autogenic training can also be used for asthma, chronic pain, migraines, constipation, anxiety, panic attacks, and a host of other conditions. In this book, James Endredy takes autogenic training to a new level, revealing how to use AT practices to optimize health as well as reawaken your senses, reconnect with Nature and tap into the vast knowledge and power of the universe.Beginning with the 7 standard formulas of AT, the author provides step-by-step instructions for 40 AT and primal mind techniques. He explains how to add specific healing affirmations and visualizations to your AT practice as well as how to work with colors and the chakras. He offers advanced trainings to rekindle your primal touch sensitivity, experience enhanced sight and hearing, and awaken your primal sense of smell. He reveals how to use AT to restore our primal connection to the world of Nature through practices such as Forest Bathing, Nature’s Breath, and Primal Fire Connection. Drawing on more than 25 years of experience living and working with indigenous cultures, including the Huichol, Iroquois, Sioux, Maya, and Hopi, Endredy shows how, much like a vision quest, this unique combination of AT and primal mind awareness offers rites of passage sorely missing from modern life. It gives you the tools to go deeper into your physiological being, to directly experience how we relate to the world, and to reconnect with the ancient wisdom within each of us. 
Number of Pages: 271
Genre: Body + Mind + Spirit, Self Improvement, Health + Wellness
Sub-Genre: Gaia + Earth Energies, Spiritual, Alternative Therapies
Format: Paperback
Publisher: Inner Traditions
Author: James Endredy
Language: English
Street Date: July 25, 2016
TCIN: 50778700
UPC: 9781591432456
Item Number (DPCI): 248-11-4064
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$15.29
MSRPReg: $18.00 Save $2.71 (15% off)
Shipping
In stock - free standard shipping with REDcard
Not in stores

Guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.