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DVD AeroPilates with Marjolein Brugman

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about this item

You will see immediate results in improved strength, flexibility, coordination, balance, muscle tone, stamina, weight loss, respiratory strength, endurance, posture and alignment.
Physical Media Format: DVD
Software Format: DVD
Includes 30 minute DVD--workout section is approximately 20 minutes, and proper form section is approximately 10 minutes

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from the manufacturer

guest reviews

overall: 4.7 out of 5 stars, see all reviews

most recent reviews


(would recommend)
5 out of 5 stars
MaryS — 8 months ago
originally posted on
Highly recommend for a beginner. Easy to understand and follow. Great instructions.  see moreof MaryS's review
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    Feel like a ballerina!

    (would recommend)
    5 out of 5 stars
    Paula70 — 2 years ago
    originally posted on
    I love, love, love this video!! I was able to move and stretch in ways I thought I could not possibly do. I felt like a ballerina! Marjolein explains the moves step by step and my first workout was great. I can't wait to see what I fell like in 30 days!  see moreof Paula70's review
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      introduction to arero Pilates with Marjolein Brug,

      (would recommend)
      4 out of 5 stars
      sharon — 2 years ago
      originally posted on
      I bought a tape by Marjolein from you several years ago, and it broke, was looking for identical in a cd, this was not it. So it was a waste of moneyIt was a beginners ta[e  see moreof sharon's review
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