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DVD AeroPilates with Marjolein Brugman
About this item
- A beginner’s guide to aero pilates
- Includes a 20 minutes (approx.) workout section and a 10 minutes proper form section
- Choreographed and led by Marjolein Brugman
You will see immediate results in improved strength, flexibility, coordination, balance, muscle tone, stamina, weight loss, respiratory strength, endurance, posture and alignment.
Physical Media Format: DVD
Software Format: DVD
Includes 30 minute DVD--workout section is approximately 20 minutes, and proper form section is approximately 10 minutes
Choreographed and led by Pilates expert, Marjolein Brugman
Item Number (DPCI): 082-02-1680
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Ratings & reviews3
overall: 4.7 out of 5 stars, see all reviews
Most recent reviews
Feel like a ballerina!
5 out of 5 stars
Paula70 — 3 years ago
I love, love, love this video!! I was able to move and stretch in ways I thought I could not possibly do. I felt like a ballerina! Marjolein explains the moves step by step and my first workout was great. I can't wait to see what I fell like in 30 days!see moreof the reviewer's review
introduction to arero Pilates with Marjolein Brug,
4 out of 5 stars
sharon — 3 years ago
I bought a tape by Marjolein from you several years ago, and it broke, was looking for identical in a cd, this was not it. So it was a waste of moneyIt was a beginners ta[esee moreof the reviewer's review