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Ageless Strength : Strong and Fit for a Lifetime (Paperback) (Jeff Horowitz)
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Ageless Strength shows athletes and active people the three ways they can counteract the effects of aging to enjoy strength and fitness at any age and for any sport or pursuit.
It’s a myth that advancing years only bring physical decline. Our bodies react the same way to training no matter how old you are. What changes is the need to focus your workouts on the right kinds of training that combat the effects of aging.
After we cross into middle age, we are presented with three distinct physical challenges: loss of bone density, loss of muscle mass and strength, and loss of balance. Ageless Strength presents exercises that specifically target each of these challenges. Readers can easily follow the color-coded exercise routines or design their own strength program knowing that they are beating back the years.