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Aging Backwards: Updated and Revised Edition - by Miranda Esmonde-White (Paperback)

Aging Backwards: Updated and Revised Edition - by  Miranda Esmonde-White (Paperback) - image 1 of 1
Aging Backwards: Updated and Revised Edition - by  Miranda Esmonde-White (Paperback) - image 1 of 1
$16.29 sale price when purchased online
$21.99 list price

About this item

Highlights

  • PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.
  • Author(s): Miranda Esmonde-White
  • 304 Pages
  • Health + Wellness, Healing
  • Series Name: Aging Backwards

Description



About the Book



"From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes [a] ... guide to anti-aging, arming readers with tools they need to turn back the hands of time"--



Book Synopsis



PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.


Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.



Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, now with a whole new chapter on fascia, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. 



Healthy cells prevent joint pain, muscle loss and weak bones--helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! 




From the Back Cover



Every day, we have a clear choice: we can grow older or we can age backwards.

In recent years, the field of aging research has exploded with new clinical findings. We no longer have to accept the negative consequences of aging as our inevitable reality. Instead, we can choose to keep our body youthful, strong, vital, and pain-free well into our golden years with a few simple steps.

How do we control our aging process? By first understanding the key elements that keep us young: strong and flexible muscles and bones, healthy connective tissue that surrounds every part of our body, and nourished cells that remain stimulated by mitochondria--our fire-burning furnaces that play a huge role in preventing and reversing the signs of aging.

Aging Backwards introduces a revolutionary approach to healthy aging that is bringing new life to hundreds of thousands of people, no matter their chronological age. Based on the science of everyday movement, Miranda Esmonde-White's eight gentle age-reversing workouts build core strength, lengthen and tone muscle, increase flexibility and mobility, and speed weight loss.

Everyone, at every age, can benefit from the insight and advice offered in Aging Backwards. It's never too late to start growing younger!



Review Quotes




"Public TV stations and their viewers have responded enthusiastically to Miranda's workouts for more than a decade; and from a personal standpoint I have experienced and enjoyed the anti-aging benefits of her program, too!" -- Chris Funkhouser, VP, American Public Television

"I started doing Miranda's workouts ten years ago, and now I recommend them to ALL of my patients, even for those with joint problems. It is safe, easy, convenient, and complete . . . the total package!" -- Dr. Beth Barnett, Certified Chiropractic Sports Physician

"Miranda Esmonde-White shows readers how we age at a cellular level, and what we can do to slow down and reverse this process. Her pioneering exercise program can help anyone, at any level, maintain a youthful body as we inevitably enter into later stages of life." -- Claudio Cuello, MD, Professor and Former Chair of Pharmacology, McGill University


Dimensions (Overall): 9.0 Inches (H) x 7.3 Inches (W) x .8 Inches (D)
Weight: 1.1 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 304
Series Title: Aging Backwards
Genre: Health + Wellness
Sub-Genre: Healing
Publisher: Harper Paperbacks
Format: Paperback
Author: Miranda Esmonde-White
Language: English
Street Date: May 7, 2019
TCIN: 50257923
UPC: 9780062313348
Item Number (DPCI): 248-04-7759
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.8 inches length x 7.3 inches width x 9 inches height
Estimated ship weight: 1.1 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

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