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Anatomy & Yoga : A Guide for Teachers and Students (Paperback) (Ellen Saltonstall)

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"Anatomy and Yoga: A Guide for Teachers and Students" is a valuable resource for yoga practitioners who are curious about what happens in the body as they practice yoga. Structures of the body--muscles, bones, joints, nerves and connective tissue--are described in a user-friendly style, with short, interactive practice sessions to bring the information alive in the moment. The rapidly growing yoga community needs this essential knowledge of biomechanics, especially in yoga teacher training programs.This book presents anatomical information in a progressive and practical sequence, with chapters on each major body part that contain illustrations, yoga references, innovative exercises, therapeutic tips and study questions. Throughout the book, anatomical details are balanced with the holistic perspective of yoga as an integrative, transformational lifelong practice.
Number of Pages: 155.0
Genre: Health + Wellness
Format: Paperback
Publisher: Itasca Books
Author: Ellen Saltonstall
Language: English
Street Date: December 9, 2016
TCIN: 51892974
UPC: 9780997856101
Item Number (DPCI): 248-36-9150

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