product description page

Angry All the Time : An Emergency Guide to Anger Control (Unabridged) (CD/Spoken Word) (Ph.D. Ronald T.

Angry All the Time : An Emergency Guide to Anger Control (Unabridged) (CD/Spoken Word) (Ph.D. Ronald T. - image 1 of 1

about this item

If you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones-maybe even your liberty. If it hasn't yet, it soon will, unless you do something about it.This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times-but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.With this book, you'll be able to: Identify the causes of your anger Avoid violence, blaming, and threats Stay calm one day at a time Change anger-provoking thoughts Ask for what you want without anger
Edition: Unabridged
Genre: Self Improvement
Sub-Genre: Anger Management
Format: AudioCD
Publisher: Tantor Media Inc
Author: Ph.D. Ronald T. Potter-Efron
Language: English
Street Date: May 24, 2016
TCIN: 51452120
UPC: 9781515907329
Item Number (DPCI): 248-21-4690

guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.