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Anti-Anxiety Diet : A Whole-Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

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Eat Meals that Calm Your Thoughts and Stop Anxiety for Good!
Every day, millions of American struggle with debilitating anxiety, which causes not only mental symptoms such as thought rumination, depression, and irritability, but also physical symptoms like digestive distress, shakiness, headaches, weight gain, adrenal or thyroid dysfunction, chronic fatigue, and even autoimmune diseases. Luckily, there is now a scientifically based nutritional way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet.

In this book, registered dietitian and food-as-medicine guru Ali Miller teaches you how to discover and treat the root causes of your body’s chemical imbalances using functional medicine approaches. Create your own personalized eating plan from dozens of delicious recipes, including Sweet Potato Avocado Toast, Zesty Creamy Carrot Soup, Almond Collagen Hot Chocolate, Stress Stabilizing Steamer, and more!

By using food as medicine, you can:
• Remove Inflammatory Foods
• Reset Gut Microbiome
• Repair GI Lining
• Restore Micronutrient Status
• Rebound Adrenals
• Rebalance Neurotransmitters
Number of Pages: 310 pages :
Genre: Self Improvement, Cooking + Food + Wine
Sub-Genre: Mood Disorders, Anxieties & Phobias, Health & Healing
Format: Paperback
Publisher: Pgw
Book theme: General
Author: Ali Miller
Language: English
Street Date: August 28, 2018
TCIN: 53684366
UPC: 9781612438023
Item Number (DPCI): 248-40-0137
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