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Anxiety : A Self-Help Guide to Feeling Better (Revised) (Paperback) (Wendy Green)

Anxiety : A Self-Help Guide to Feeling Better (Revised) (Paperback) (Wendy Green) - image 1 of 1

About this item

This easy-to-follow book explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms. It covers how to replace negative thoughts and behavior with positive ones, manage stress and relax to reduce symptoms, choose beneficial foods and supplements, and find helpful organizations and products.

Edition: Revised
Number of Pages: 172
Genre: Self Improvement
Series Title: Personal Health Guides
Format: Paperback
Publisher: Trafalgar Square
Author: Wendy Green
Language: English
Street Date: May 1, 2017
TCIN: 51976729
UPC: 9781849538220
Item Number (DPCI): 248-38-2152
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