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Anxiety and Worry Workbook : The Cognitive Behavioral Solution (Paperback) (David A. Clark)

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About this item

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. E-book purchasers get access to a Web page where they can download and print extra copies of the worksheets.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Number of Pages: 294
Genre: Psychology, Medical
Sub-Genre: Mental Health
Format: Paperback
Publisher: Guilford Pubn
Author: David A. Clark
Language: English
Street Date: September 8, 2011
TCIN: 13570094
UPC: 9781606239186
Item Number (DPCI): 248-68-5773
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$14.99
MSRPReg: $21.95 Save $6.96 (32% off)
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