Loading, please wait...
:

product description page

Anxiety Is Really Strange (Hardcover) (Steve Haines)

Anxiety Is Really Strange (Hardcover) (Steve Haines) - image 1 of 1

About this item

What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.
Number of Pages: 40
Genre: Psychology, Self Improvement
Format: Hardcover
Publisher: Jessica Kingsley Pub
Author: Steve Haines
Language: English
Street Date: January 18, 2018
TCIN: 53367760
UPC: 9781848194076
Item Number (DPCI): 248-67-7689
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.

Guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.