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Anxiety Survival Guide for Teens : CBT Skills to Overcome Fear, Worry & Panic (Paperback) (Jennifer

Anxiety Survival Guide for Teens : CBT Skills to Overcome Fear, Worry & Panic (Paperback) (Jennifer - image 1 of 1

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Do you have problems with anxiety? The Anxiety Survival Guide for Teensis a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?

Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.

If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.

Do you have problems with anxiety? The Anxious Teen Survival Guideis a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogetherleaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?

Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"the primitive part of the brain where anxious thoughts arise. You?ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.

If you?re ready to feel more independent, more confident, and be your best, this unique book will show you how.

Number of Pages: 235
Genre: Juvenile Nonfiction
Sub-Genre: Social Issues / Depression + Mental Illness, Social Science / Psychology, Social Issues / Emotions + Feelings
Series Title: Instant Help Solutions
Format: Paperback
Publisher: New Harbinger Pubns Inc
Age Range: Teen
Author: Jennifer Shannon
Language: English
Street Date: September 1, 2015
TCIN: 17350121
UPC: 9781626252431
Item Number (DPCI): 247-45-9214
$14.40
MSRPReg: $16.95 Save $2.55 (15% off)

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