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Anxiety Workbook for Girls : Proven Tips to Help You Go from Freakin' Out to Chillin' Out! (Paperback)

Anxiety Workbook for Girls : Proven Tips to Help You Go from Freakin' Out to Chillin' Out! (Paperback) - image 1 of 1

About this item

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises--written in easy-to-understand girl speak---encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
Number of Pages: 199
Genre: Juvenile Nonfiction
Sub-Genre: Social Issues / Emotions + Feelings
Format: Paperback
Publisher: Natl Book Network
Age Range: 9-12 years
Author: Erin A. Munroe
Language: English
Street Date: September 16, 2010
TCIN: 13013379
UPC: 9781577492320
Item Number (DPCI): 248-55-9727
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$12.56
MSRPReg: $17.95 Save $5.39 (30% off)
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