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Anxiety Workbook for Girls : Proven Tips to Help You Go from Freakin' Out to Chillin' Out! (Paperback)
About this item
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises--written in easy-to-understand girl speak---encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
Number of Pages: 199
Genre: Juvenile Nonfiction
Sub-Genre: Social Issues / Emotions + Feelings
Publisher: Natl Book Network
Age Range: 9-12 years
Author: Erin A. Munroe
Street Date: September 16, 2010
Item Number (DPCI): 248-55-9727
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