Loading, please wait...
:

product description page

Anxiety Workbook for Teens : Activities to Help You Deal With Anxiety & Worry (Paperback) (Lisa M.

Anxiety Workbook for Teens : Activities to Help You Deal With Anxiety & Worry (Paperback) (Lisa M. - image 1 of 1

About this item

If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.

The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety.

Anxiety is a common and very treatable condition. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. They are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety.

If you ready to change your life for the better and get your anxiety under control, this workbook can help you start today.

Provides a selection of forty-two activities designed to help teens deal with anxiety, discussing how to change anxiety-producing thoughts, do breathing exercises, and develop problem-solving skills to help cope with the issue.
Number of Pages: 178
Genre: Juvenile Nonfiction
Sub-Genre: Social Issues / Depression + Mental Illness, Social Science / Psychology, Social Issues / Emotions + Feelings
Series Title: Instant Help Solutions
Format: Paperback
Publisher: New Harbinger Pubns Inc
Age Range: Teen
Author: Lisa M. Schab
Language: English
Street Date: April 1, 2008
TCIN: 11720506
UPC: 9781572246034
Item Number (DPCI): 248-17-4111
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$12.70
MSRPwas $14.95
Loading, please wait...

Guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.