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Arnold's Bodybuilding for Men (Reprint) (Paperback) (Arnold Schwarzenegger & Bill Dobbins)

Arnold's Bodybuilding for Men (Reprint) (Paperback) (Arnold Schwarzenegger & Bill Dobbins) - image 1 of 1

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The complete program for building and maintaining a well-conditioned, excellently proportioned body—for a lifetime of fitness and health.In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result—total cardiovascular and muscular fitness.Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
A guide to achieving and maintaining physical fitness through weight-resistance training demonstrates routines and necessary equipment and has special sections for teenagers, older men, and professional bodybuilders
Edition: Reprint
Number of Pages: 240
Genre: Sports + Recreation
Sub-Genre: Bodybuilding + Weight Training
Format: Paperback
Publisher: Simon & Schuster
Author: Arnold Schwarzenegger & Bill Dobbins
Language: English
Street Date: October 1, 1984
TCIN: 11453321
UPC: 9780671531638
Item Number (DPCI): 248-02-7297
$17.00
MSRPReg: $20.00 Save $3.00 (15% off)

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