Ashwagandha - The Miraculous Herb! - (Natural Remedies, Holistic Health) by Elena Garcia (Paperback)

About the Book

Book Synopsis

Are you sick and tired of feeling sick and tired?

Maybe you find it difficult to get out of bed and you need coffee to be able to go through your daily activities. Maybe you feel out of balance. Maybe you find it hard to lose weight and you don't even have enough energy to do a moderate workout.

Chances are, that, like the majority of the people in our Western society, you just feel burned out and exhausted. This is not your fault as our fast-paced modern lifestyles are extremely demanding and our diets very often lack nutrients we need to function optimally. This is why the sad truth is that most people are not living, they are surviving...

If you want to love the life you live and live the life you love, you need vibrant health and abundant energy. You need to create a balance.

The good news is that you can dramatically improve your health with just one herb that has been used in Ayurvedic medicine for hundreds of years. Yes, this herb has a proven track record of success and it can help you revitalize your body and mind so that you can ENJOY good health and life.

So, What's the Secret You Need to Know?

Ashwagandha is known as an adaptogenic herb. Adaptogens are substances such as amino acids, vitamins, and herbs that modulate the body's response to stress and/or a changing environment, both of which are a consistent aspect of modern-day life. Adaptogens are known to help the body cope with and fight against external stressors such as toxins and the environment, as well as internal stressors such as anxiety, insomnia, and depression.

Review Quotes

"I have been taking a thyroid complex and always wondered what Ashwagandha was. This answered my questions and more, with pros and cons, along with great smoothie recipes. Fast read and a good reference for later." - Suzanne, US

"A good straightforward book with all the health and wellbeing benefits about this wonder herb. I'm currently supplementing with Ashwaganda and wanted to know more about its benefits .This book gave me detailed information about this" - Get Set & Glow, UK