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Athletic Body in Balance (Hardcover) (Gray Cook)

Athletic Body in Balance (Hardcover) (Gray Cook) - image 1 of 1

About this item

Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.
Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide.
Genre: Health + Wellness
Sub-Genre: Training
Format: Hardcover
Publisher: Human Kinetics
Author: Gray Cook
Language: English
Street Date: June 16, 2005
TCIN: 11994164
UPC: 9780736060325
Item Number (DPCI): 248-31-9955
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MSRPReg: $34.95 Save $5.25 (15% off)
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