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Atkins Shopping Guide (Paperback)

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About this item

What should I eat, and where can I find it?Which products are the most Atkins-friendly?Are there hidden dangers in seemingly "acceptable" foods?

Now Food Shopping the Atkins Way is Easier Than Ever!

Whether you're one of the millions already losing weight and feeling great thanks to the remarkable Atkins Nutritional Approach™ or you are just discovering the healthy benefits of a low-carb lifestyle, shopping for food need no longer be a daunting process.

The Atkins Shopping Guide contains everything you must know to stock your pantry with the right foods, while avoiding products devoid of nutrients and full of sugar and white flour.

With foods clearly arranged by category, this indispensable handbook takes you aisle-by-aisle through the supermarket, putting helpful information at your fingertips. It also provides useful pointers for shopping at "superstores" and natural foods retailers, all in a handy format portable enough to carry in your pocket or purse.

So throw away that misguided food pyramid chart and stopcounting fat grams and calories. WithThe Atkins Shopping Guide, confusion about the right way to eat will be a thing of the past, as you follow the proven Atkins path to healthy living!

A comprehensive, easy-to-use reference contains everything readers need to know in order to adopt a low carbohydrate lifestyle and to shop for the right foods, furnishing essential information on a wide range of foods, all clearly arranged by category, as well as useful pointers on how to read and understand food labels, what to buy and what to avoid, and how to stock a low-carb kitchen. Original.
Number of Pages: 409
Genre: Health + Wellness
Sub-Genre: Food Content Guides, Food Science
Format: Paperback
Publisher: HarperCollins
Language: English
Street Date: May 1, 2004
TCIN: 11743260
UPC: 9780060722005
Item Number (DPCI): 248-18-7493
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MSRPReg: $7.99 Save $0.80 (10% off)
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