Very helpful, easy read,

Highly recommended!!!! A basic 'how to' book for change and developing new healthy habits that simplifies truly sustainable change! Very helpful for any individual.

A very good self improvement book. I often get anxious even looking at or considering self-improvement, but reading this book in structured doses (a chapter at a time) gave me a lot of clarity on how to think about and create habits in a smart way. The author shares how these principles helped in his own personal and professional life which adds a layer of legitimacy.

Good book overall. A lot of handy tools to add to everyday life.

All the higher-ups at my big name investment company recommended this book to us during my job's onboarding. Great book with great perspective on building constructive habits.

Good, except my book is missing 30 pages at the end

Loving the book so far! Must read . I love a book that makes me self reflect

Picked up some books to do some reading, thanks!

Life-changing. Look at it as a manual to achieve healthier habits and overcome toxic ones.

This was a waste of my time. If you have ADHD stay away from this book. The book goes on about routine and mindset about doing a little everyday to create routine. Bah that exective fuctioning part of the brain is not there if you have adhd. You have been warned.

I first heard it as an audiobook and then purchased it. The focus on habits rather than the end goals was logical. Practical insights that I will use and share with others.

Interesting tips to try to change some bad habits

Suggests a balance in life’s effort. And a persistence with what works toward goodness. It can help cut thru the paradoxes of efforts!

Wow! So many great nuggets in the first chapter, excited to read more! Definitely a great read at tue top of the new year. 100% recommend.

I have loved this book.

Easy and interesting to read.

Got recommended by a friend so I get it

I really like reading this book has is really helpful and easy to understand.

Amazing book - worth the read!

Really good book. I love how each chapter is summarized. Clear really made each concept clear and easy to implement.