:

product description page

Awareness Through Movement : Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination,

Awareness Through Movement : Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, - image 1 of 1

about this item

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained inAwareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

Edition: Reprint
Number of Pages: 192
Genre: Health + Wellness
Sub-Genre: Exercise
Format: Paperback
Publisher: HarperCollins
Author: Moshe Feldenkrais
Language: English
Street Date: April 1, 1991
TCIN: 11394346
UPC: 9780062503220
Item Number (DPCI): 248-01-4704
$13.59
MSRPReg: $15.99 Save $2.40 (15% off)

guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.