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Ayunar Para Vivir M�s Y Mejor: Los Beneficios Y Rutinas del Ayuno Intermitente / Fasting for Living

About this item

Specifications

Number of Pages: 240

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Format: Paperback

Publisher: Grijalbo Ilustrados

Age Range: Adult

Book theme: Weight Loss

Author: R�diger Dahlke

Language: Spanish

TCIN: 78686031
UPC: 9788417338442
Item Number (DPCI): 247-13-3407

Description

Descubre los beneficios del ayuno de corta duraci�n a cargo del reconocido Doctor Dahlke, el gran experto en terapias naturales y coautor del long seller La enfermedad como camino.

El doctor Dahlke, experto en los beneficios del ayuno, describe varios tipos de ayuno de corta duraci�n y las ventajas de cada uno de ellos y nos da las claves pr�cticas para integrarlo en nuestro d�a a d�a.

El cuerpo humano est� programado para sobrellevar cortos intervalos de ayuno. Este hecho se evidencia en los enormes beneficios saludables que vemos en los ayunos de corta duraci�n: el coraz�n y los intestinos se relajan, la inflamaci�n se reduce, la depresi�n se alivia y las c�lulas del cuerpo rejuvenecen. Los problemas relacionados con el exceso de peso tambi�n son una muestra de que comemos en exceso y que practicar ayunos cortos y controlados ayuda a mantener un cuerpo m�s saludable. De hecho, es posible que no exista forma m�s simple o efectiva para perder esos quilos de m�s -sin tener que contar calor�as, caer en el efecto yo-yo o hacer deporte.

Con un enfoque pr�ctico Dalhlke explica c�mo integrar esta pr�ctica de manera controlada en nuestra vida diaria, qu� deber�amos tener en cuenta en diversas situaciones vitales a la hora de aplicarlo y cu�les son las estrategias que nos ayudar�n en algunas situaciones particulares, por ejemplo, en el trabajo o durante los viajes.

ENGLISH DESCRIPTION

Discover the benefits of short-term fasting along with renowned Dr. Dahlke, the great expert in natural therapies and co-author of the long-selling Illness as a Path. Dr. Dahlke, expert in the benefits of fasting, describes various types of short-term fasting and the advantages of each of them, and gives us the practical keys for incorporating it into our daily lives.

The human body is programmed to survive short intervals of fasting. This fact is evident in the enormous health benefits that we see in short-term fasts: the heart and intestines relax, inflammation is reduced, depression is alleviated, and the body's cells rejuvenate.

The problems related to being overweight are also a sign that we are eating too much, and that practicing short, controlled fasts helps to maintain a healthier body. In fact, it's possible that there is no simpler or effective way to lose those extra pounds, without needing to count calories, fall into a yo-yo pattern, or do vigorous exercise.

With a practical focus, Dahlke explains how to integrate this practice in a controlled way in our daily lives, what we should keep in mind in various situations when applying the practice, and what some strategies are that can help us in some particular situations, such as at work or during travel.

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