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Ayurveda Beginner's Guide : Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

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About this item

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.

Designed with the newcomer in mind, Ayurveda Beginner's Guide presents:

A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methodsA three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practicallyA wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and moreA simple dosha quiz and in-depth descriptions of each dosha

Ayurveda Beginner's Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.

Edition: Unabridged
Genre: Medical, Health + Wellness
Format: AudioCD
Publisher: Blackstone Pub
Author: Susan Weis-bohlen
Language: English
Street Date: November 20, 2018
TCIN: 53802464
UPC: 9781982549510
Item Number (DPCI): 248-05-6443
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