product description page

Ayurveda Made Easy : 50 Exercises for Finding Health, Mindfulness, and Balance (Hardcover) (Heidi E.

$10.52
MSRPReg: $14.99 Save $4.47 (30% off)
shipping to 94043 only 5 left
get it by Tue, May 1 with standard shipping.
free order pickup not available
not sold at Atlanta Edgewood

about this item

A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance.

Practicing Ayurveda, one of the world’s oldest holistic healing systems, doesn’t need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs.

Ayurveda works to help you understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day.

With over fifty easy-to-follow exercises, Ayurveda Made Easy takes you one step closer to achieving health, peace, and energy for a balanced life.

more to consider

  • Ayurveda : Asian Secrets of Wellness, Beauty and Balance (Reissue) (Paperback) (Kim Inglis)

    $14.95

  • Wheel of Healing with Ayurveda : An Easy Guide to a Healthy Lifestyle (Paperback) (Michelle S. Fondin)

    $13.55

  • Healing Yoga : Proven Postures to Treat Common Ailments - from Backache to Bone Loss, Shoulder Pain to

    $18.65

  • Anatomy and 100 Essential Stretching Exercises (Translation) (Paperback) (Guillermo Seijas Albir)

    $16.99

  • La rueda medicinal del ayurveda/ The Wheel of Healing with Ayurveda (Paperback) (Michelle S. Fondin)

    $11.56

recommended

  • SheaMoisture® Mongongo & Hemp Seed Oils High Porosity Moisture-Seal Shampoo - 13 fl oz

    $10.99

  • 2018 TF Publishing Desk Calendar

  • Employment Discrimination (Paperback) (Joel Wm. Friedman)

    $50.30

  • Thousands : Poems (Paperback) (Lightsey Darst)

    $11.56

  • Love Print Throw Pillow Collection - Surya

    $25.49 - $33.99


from the manufacturer


guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.