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Ayurveda Made Easy : 50 Exercises for Finding Health, Mindfulness, and Balance (Hardcover) (Heidi E.

Ayurveda Made Easy : 50 Exercises for Finding Health, Mindfulness, and Balance (Hardcover) (Heidi E. - image 1 of 1

About this item

A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance.

Practicing Ayurveda, one of the world’s oldest holistic healing systems, doesn’t need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs.

Ayurveda works to help you understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day.

With over fifty easy-to-follow exercises, Ayurveda Made Easy takes you one step closer to achieving health, peace, and energy for a balanced life.
Number of Pages: 160
Genre: Health + Wellness
Format: Hardcover
Publisher: Simon & Schuster
Author: Heidi E. Spear
Language: English
Street Date: August 15, 2017
TCIN: 52836746
UPC: 9781507204399
Item Number (DPCI): 248-48-5581
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MSRPReg: $14.99 Save $4.47 (30% off)
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