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Balanced Body Breakthrough : Get Your Mind, Body, and Spirit in Great Shape So You Can Love Your Life
About this item
Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life. This book is a tool that will help you stay committed, positive, and present in living a feel-good life you love.
Number of Pages: 246
Genre: Health + Wellness
Publisher: Ingram Pub Services
Author: Caroline Jordan
Street Date: October 18, 2016
Item Number (DPCI): 248-33-4178
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