About this item
Find Your StrengthTRANSFORM YOUR BODY WITHH I L L I A R D S T U D I O M E T H O DChange the way you look and feel with Liz Hilliard, owner andcreator of Hilliard Studio Method. Using her unique, proven,and unparalleled method, Liz helps women at any stage andany age sculpt strong, healthy, beautiful bodies and minds.Described as “pilates on steroids,” HSM is a core-centric, total-bodyworkout fueled by Hilliard’s signature determination,ambition, and energy. She will safely and effectively push youto your edge every time, which is where the change occurs—not only in your body but also your mind.In Be Powerful, Liz will inspire you to• transform weakness to strength and discover your power;• find your physical and mental edge at any age; and• get the body you always wanted.
Number of Pages: 154
Genre: Health + Wellness, Biography + Autobiography, Self Improvement
Publisher: Ingram Pub Services
Author: Liz Hilliard
Street Date: December 5, 2016
Item Number (DPCI): 248-39-2132