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Beat Your Irritable Bowel Syndrome (Ibs) in 7 Simple Steps - by Paul Jenner (Paperback)

Beat Your Irritable Bowel Syndrome (Ibs) in 7 Simple Steps - by  Paul Jenner (Paperback) - image 1 of 1
Beat Your Irritable Bowel Syndrome (Ibs) in 7 Simple Steps - by  Paul Jenner (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 256

Genre: Health + Wellness

Sub-Genre: Diseases

Format: Paperback

Publisher: Teach Yourself

Book theme: Gastrointestinal

Author: Paul Jenner

Language: English

Street Date: June 19, 2018
TCIN: 52972512
UPC: 9781473654334
Item Number (DPCI): 248-50-4107

Description

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.

Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:

- Exercise
- Relaxation and hypnotherapy
- Understanding the importance of balance in the gut.

Change your life by picking up this book and making a plan to beat IBS.

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