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Beating Osteoporosis : The Facts, the Treatments, the Exercises - by Diana Moran (Paperback)

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About this item

Diana Moran is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.

Written in association with the National Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.

As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis.

This book contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis. This is an easy to digest, friendly guide for the general reader.

Number of Pages: 192 p. ;
Genre: Self Improvement, Health + Wellness
Sub-Genre: Exercise, Aging
Format: Paperback
Publisher: St Martins Pr
Book theme: General
Author: Diana Moran
Language: English
Street Date: August 13, 2019
TCIN: 54523488
UPC: 9781472961907
Item Number (DPCI): 248-92-2485
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