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Becoming Resilient : Cognitive Behaviour Therapy to Transform Your Life - by Nimmi Hutnik (Paperback)

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About this item

Do you feel unhappy? Prone to depression and anxiety? Is there something you can do to beat the blues and bounce back? And not just bounce back, but flourish? Therapist and academic Dr Nimmi Hutnik has spent thirty years researching and contemplating these questions. Based on contemporary, state-of-the-art thinking in cognitive behaviour therapy (CBT) and positive psychology, Becoming Resilient is written to put the control back where it belongs: with you. The book will help you determine if you indeed suffer from depression or one of the seven forms of anxiety: panic disorder, obsessive compulsive disorder, health/illness anxiety, generalized anxiety disorder, specific phobias, social anxiety and post-traumatic stress disorder. It will help you gain tools and techniques to treat yourself and get back on course. Drawing upon both Western and Eastern traditions, Becoming Resilient will point you to the path of psychological transformation. A must read in perhaps the most stressful age in history.
Number of Pages: 440
Genre: Self Improvement, Psychology
Sub-Genre: Personal Growth, Movements
Format: Paperback
Publisher: HarperCollins
Book theme: Happiness, Cognitive Behavioral Therapy (CBT)
Author: Nimmi Hutnik
Language: English
Street Date: February 27, 2018
TCIN: 53270786
UPC: 9789352641321
Item Number (DPCI): 248-59-5487
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