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Behind the Therapy Door : Simple Strategies to Transform Your Life (Paperback) (Randy Kamen)

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About this item

From the unique vantage point of the inner sanctum of a psychologist’s office, readers have a front row seat for the therapeutic process, witness the benefits of mind/body strategies, and gain insight from the experiences of others.

Randy Kamen guides six women through a variety of life challenges and transitions. From their conversations, readers will discover how to manage low self-esteem, unsatisfying relationships, work-life imbalance, aging, divorce, empty-nest syndrome, aging parents, and the loss of a loved one. Dr. Kamen weaves together a blend of insight, cognitive behavioral therapy, and positive psychology that are easy to apply, such as breath-work, meditation, mindfulness, visualization, self-hypnosis, tolerating painful emotions, savoring positive experiences, and creating joy in everyday life.

  • Includes an important recurring feature articulating self-help tools and strategies applicable to a variety of issues.
  • The narrative is conversational, reflecting the interplay between a psychologist and a client.
  • Readers are invited to an insider’s perspective regarding what transpires in a therapeutic environment.

Randy Kamen, EdD, is a psychologist and educator who helped pioneer new territory in mind-body medicine at Boston University’s School of Medicine and Harvard’s Spaulding Rehabilitation Hospital. For over twenty-five years, she has been integrating insight oriented and cognitive behavioral therapy with holistic methods in her research and clinical work. She resides in Wayland, MA.

Number of Pages: 272
Genre: Psychology, Self Improvement
Format: Paperback
Publisher: Consortium Book Sales & Dist
Author: Randy Kamen
Language: English
Street Date: July 18, 2017
TCIN: 51775493
UPC: 9781942094418
Item Number (DPCI): 248-34-0982
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MSRPReg: $16.95 Save $5.43 (32% off)
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